Here are some important things to keep in mind when you’re working on yourself.
![peace of mind peace of mind](https://previews.123rf.com/images/sean824/sean8241507/sean824150700528/42905870-peace-of-mind.jpg)
![peace of mind peace of mind](https://pattidawnswansson.files.wordpress.com/2015/08/peace-of-mind-quote.jpg)
That’s when your roadways will begin to evolve for good. I’m sure you’ve heard about the many ways to be happier and healthier, but true change relies on deciding on a new habit or practice and dedicating yourself to it. And just like cities, we can create new roadways that enable us to be happier. So, imagine your brain is a city composed of many roadways that have all been under construction since before you were even born. That these changes are not limited by age…in fact they’re taking place all the time.” Meaning we can reorganize, change and restructure the physical makeup of our brain no matter what age we are. And the research has shown us that all of our behaviors change our brain. Lara Boyd, a brain researcher from the University of British Columbia, “studies began to show remarkable amounts of reorganization in the adult brain. Additionally, it was believed that after our teenage years and early years of adulthood, our brain and bodies declined through aging, injury, disease and illness. We could learn more, sure, but “who we were” was set. In the 1900’s, scientists believed that our brain was fully developed by age six.
#Peace of mind how to#
It’s a never-ending process as new ideas are constantly suggested on how to make everything more efficient and in tune with changing needs. To create the roadways of a city, it takes years of planning, developing and building.